The fact of the matter is, if you’ve been doing nothing to combat SA, you’re scared of taking the first step. Whether that first step is going to a party or club, asking an old friend to hang out, or simply making yourself leave the house…it needs to be taken in order to get the healing process rolling.
Of course, keeping the improvements going is another beast in of itself. But if you don’t take the first step, your journey can never even begin!
Push yourself every day, little by little, even if it takes hours of calming down and preparation. Think positive thoughts and rewrite the negative ones. Remember the things you’re good at…the things that make you a valuable person, a worthy friend. Decide that you’re going to change your life and gain back everything SA has seemed to take from you.
Take that first step and never look back.