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Social anxiety disorder (SAD), also known as social phobia, is a condition affecting millions of people worldwide. People with this affliction feel uncomfortable around others and in common social situations, and often feel like they’re being judged harshly.
It’s not just shyness…it’s painful, traumatizing, disabling shyness. Things that the average person takes for granted, like making phone calls, asking others out on dates, or talking to coworkers, can be excruciatingly difficult for the social anxiety sufferer.
Social anxiety can go hand in hand with, or cause, depression and other psychiatric problems. It can severely diminish an individual’s quality of life.
Fortunately, social phobia treatment is becoming more accessible. The prevalence of SAD is being noticed by the mental health community and there are effective treatments available.
Cognitive Behavioral Therapy (CBT) with Exposure is considered to be one of the best and most effective methods for treating SAD, given that the person can afford treatments, find a specialist who has expertise in those areas, and is comfortable from the outset with talking to a therapist.
There are also many self-help books and programs on the market that are less expensive than therapy, but they do require you to take action and take charge of your life! Many of the most popular and effective self-help methods and programs will be reviewed on this website.
Join the discussion by adding your insights, thoughts, questions and comments to any of the articles here. Improve your life reading about and trying out some of the recommended self-help programs that let you take charge of your social phobia treatment and teach you how to overcome social anxiety, step-by-step. Check out the useful links below. Keep fighting the fight and you’ll be rewarded, guaranteed!